Refried Beans

 
Cck
Easy
Low Fat

Use this quick and easy recipe can be used for bean dips, burritos and casseroles

Prep Time

5 minutes

Yield

8 servings
Calculate recipe for Servings

Ingredients

  • 4 c prepared thrive instant beans
  • 2 T thrive onions
  • 2 T thrive bell peppers
  • 4 clv garlic, minced
  • 1 c prepared thrive taco tvp
  • salt and pepper to taste

Instructions

Mash first 5 ingredients together, add more hot water if needed for desired consistency. Salt and pepper to taste.

For more heat add 2 jalapeƱos, chopped fine.
For a more fuller flavour add 2 tsp of rendered bacon fat

Notes

For Bean dip- use Thrive cheddar cheese, sour cream and then shredded lettuce, diced avocados and tomatoes on top.

For burritos-roll up in a tortilla with Thrive cheddar cheese

For encharito casserole -make burritos, place in baking pan side by side and pour enchilada sauce over all and top with prepared Thrive cheddar cheese. Serve with Thrive sour cream