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THRIVE Hard White Wheat is a healthy choice for your family. You can easily grind it into the perfect flour by using tools such as our Kitchen Mill Grain Grinder. Using freshly ground wheat in your homemade breads and dinner rolls will give your meals the added boost of nutrition you desire.
Bring 1 cup wheat to a boil with 2 cups water and 1/4 tsp. salt. Reduce heat and simmer covered for 45 minutes or until softened. Drain remaining water. Makes 2 1/4 cups.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|Saturated Fat||Less than||20g||25g|
Hard White Wheat