US - Contiguous
US - Hawaii 
US - Alaska 
US - Español 
Canada - English 
Japan - 日本語 
Puerto Rico - Español 
YOU MIGHT ALSO LIKE
Instant Milk
USD 8.19
Pearled Barley
USD 10.29
Whole Wheat Flour
USD 5.39
Instant White Rice
USD 5.89
Why Thrive Hard White Winter Wheat Is The Best
Thrive Hard White Wheat is a healthy choice for your family. You can easily grind it into the perfect flour. Using freshly ground wheat in your homemade breads and dinner rolls will give your meals the added boost of nutrition you desire.
- NO GMOs: no bioengineered ingredients
- NO artificial colors or flavors
About This Product
SHELF LIFE
Closed: 30 years Open:Shelf life based on optimal storage conditions.
SERVINGS
Family Size (#10): 46 Pantry Can: 15 Pouch: NoNUTRITION
Ingredients: Hard White WheatAll products are processed in facility that handles milk, egg, soy, wheat and tree nut products.
Country of origin: United States
Nutrition Facts
Serving Size 1/4 cups (49g)Amount Per Serving
Calories
160
Calories from fat
0
% Daily Value*
Total Fat grams 0.5 g
1%
Saturated Fat 0 g
0%
Trans Fat Grams 0 g
0%
Cholesterol mg 0 mg
0%
Sodium mg 20 mg
1%
Carbohydrate grams 35 g
12%
Dietary Fiber grams 6 g
26%
Sugars gram 2 g
No%
Protein grams 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
| Calories | 2000 | 2500 | |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
Ingredients:
Hard White Wheat
How to Use
Prep Instructions
Bring 1 cup wheat to a boil with 2 cups water and 1/4 tsp. salt. Reduce heat and simmer covered for 45 minutes or until softened. Drain remaining water. Makes 2 1/4 cups.
Tips and More
- Boil the wheat kernels to make mush for breakfast, or grind them to make your own flour. Cooked whole kernels can go into multigrain breads, soups, or even salads.
- Cooked wheat can be added to meats as a filler to make them go further and bring down your meal cost.