The Kindle Cook is a flameless cooking system that will cook, heat, and Sterilize without a flame. With the technology of the MRE flameless heater you will never need a flame to heat up a drink or cook a hot meal. The cooking temperature will reach 208 degrees with an average cooking temp of 203 degrees. With in 15 minutes you will have a nice warm meal ready to serve. The Kindle Cook Cup Kit comes with two Small Flameless Heater Pouches, along with a 450ML (just under 2 cups) cup for heating up any beverage.