Oat Groats

Oat Groats Oat Groats
Product Rating: 4 out of 100 with 100 ratings 0

Oat Groats from THRIVE

Why Thrive Oat Groats Are The Best

THRIVE Oat Groats are a smart addition to your long-term food storage because they provide many essential nutrients that help you maintain an active lifestyle.

Oat groats are easy to prepare and they go perfectly in salads and stuffing. You can also try serving them as a side dish instead of white or brown rice. 

  •  NO GMOs: no bioengineered ingredients
  •  NO artificial colors or flavors

4 Easy Ways to Thrive


Closed: 30 years
Open: 1 year

Shelf life based on optimal storage conditions.


Family Size (#10): 41
Pantry Can: 13
Pouch: No


Ingredients: Oat Groats.

All products are processed in facility that handles milk, egg, soy, wheat and tree nut products.

Country of origin: United States

Nutrition Facts

Serving Size 1/4 Cup (50g)
Amount Per Serving
Calories from fat
% Daily Value*
Total Fat grams 3 g
Saturated Fat 0 g
Trans Fat Grams 0 g
Cholesterol mg  0 mg
Sodium mg  0 mg
Carbohydrate grams 35 g
Dietary Fiber grams 0 g
Sugars gram 0 g
Protein grams 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Calories 2000 2500
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Oat Groats.


Prep Instructions

Bring 1 cup Oat Groats to a boil with 3 cups water and 1/4 tsp. salt. Lower to a simmer covered for 55 minutes. Remove from heat and let sit for another 10 minutes covered. Makes 3 cups.


Tips and More

  • Oat groats are oats that have been hulled but not yet rolled. The large whole grains can be used to make porridges or to add texture to breads, soups, or even cold salads.
  • Grind them to make oat flour or chop them to make your own steel-cut oats for adding to breads or making oatmeal.


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