7 Great Reasons to Add Ruvi to Your Diet

Written by: Emily Thrives


Getting all of the fruits and veggies you need every day can be trying sometimes! How to manage it, what to buy, how to prepare it, what to use it in, how much is in a serving...so many unanswered questions that, at the end of the day, aren’t helpful and might actually discourage you from buying fruits and veggies in the first place!

At Ruvi, we’re taking the complexity out of preparing whole fruits and vegetables for your day, every day, and putting it into an easy, convenient packet. This way, you can get your fruits and veggies anytime you’d like, anywhere you need! Each Ruvi packet contains two and a half servings of fruit and one and a half servings of vegetables, except Ruvi Clean which has 1 ½ servings of fruit and 2 ½ servings of vegetables! We don’t add anything else.

In fact, we can think of at least seven great reasons to add Ruvi to your diet on a daily basis.


  1. You need your fruits & veggies! It’s estimated that only 1 in 10 adults in North America are actually consuming at least 10 servings of fruits and veggies every day. You need fruits and vegetables for vitamins, fiber, nutrients, and trace minerals you won’t get anywhere else.
  2. Fruits and vegetables are the best source of phytonutrients. These powerful nutrients are developed by plants to fight off disease and manage drought and stress, and they function similarly in our bodies as well! Phytonutrients such as antioxidants, polyphenols, lignins, flavonoids, carotenoids and a whole host of other plant compounds boost your body’s ability to fight back and restore your system from one day to the next.
  3. The variety is astounding! Doctors and nutritionists (and mothers) are always talking about eating a colorful variety of fruits and vegetables, which is nice in theory but, in reality, can be cumbersome. Ruvi freeze dries the fruits and vegetables so that you keep all of the flavor, nutrition and variety in each packet.
  4. The health benefits are amazing. Multiple studies have shown that a diet rich in fruits and vegetables can lower blood pressure, prevent some kinds of cancer, and reduce the risk of heart disease and stroke. Furthermore, such a diet has a positive effect upon blood sugar, and this can help keep appetite in check.
  5. It’s not a supplement. Supplements are great, but that wasn’t what we were thinking when we crafted Ruvi. Ruvi is created out of only whole fruits and vegetables, so you get all of the benefits from the entire plant, including a formidable amount of fiber.
  6. The flavor is amazing. Because we freeze dry fruits and vegetables at their peak, we can retain all of their luscious flavors. And freeze drying at their peak also means they are at their greatest bioavailability, so that all of the nutrients in the plant that can be put to use by the plant — or by you! — are ready and at their peak.
  7. Convenience. It doesn’t get any easier than this. You can drink Ruvi on its own mixed with water, blended into a smoothie or juice drink, or even sprinkled over a yummy yogurt parfait if you’d like. You can enjoy Ruvi in whatever way works best for you, wherever you want it, whenever you’d like!

We can certainly come up with plenty more, but these are just some of the reasons we think Ruvi is a great addition to your daily routine. We have heard from countless happy customers about the changes they’ve seen blossoming in their lives since adding Ruvi to their daily routines. More energy, better sleep, heightened mental acuity — and that’s just scratching the surface! The reviews just keep pouring in and everyone is raving about why they love making Ruvi a part of their everyday routine.

Are you ready to give it a try? Check out our four varieties and sampler packs and feel free to contact us if you have any questions. We’re here to help.