Sweet Potato Muffins


Only a vegetable with "sweet" in its name could make a muffin this delicious! Honey and butterscotch help out by adding their own yummy flavors.

Prep Time

30 minutes


24 servings
Calculate recipe for Servings


  • 1 c thrive sweet potatoes
  • 1⁄2 c apple juice concentrate
  • 1⁄2 c thrive powdered milk, prepared
  • 1⁄4 c oil
  • 1 egg made from thrive whole egg powder
  • 1⁄2 c honey, warmed
  • 2 1⁄2 c thrive white flour
  • 1 T thrive baking powder
  • 1⁄2 t thrive baking soda
  • 1⁄2 t thrive iodized salt
  • 2 tsp cinnamon
  • 1 c chopped pecans
  • 1 c butterscotch chips
  • 1 c hot water


*Soak sweet potatoes in 1 c hot water until soft (about 10 minutes), then drain.

*Puree sweet potatoes, apple juice concentrate, milk, oil, egg, and honey in blender.

*Mix together all dry ingredients, then combine with wet ingredients. Mixture will be thick and sticky.

*Spoon mixture into muffin cups. Bake at 400 degrees Fahrenheit for 15 minutes.


My family LOVES these. The

My family LOVES these. The hardest part is making sure that the sweet potatoes aren't still crunchy. My husband loves the not-so-sweetness of these over other muffins. We don't keep butterscotch chips on hand, so I usually substitute with either milk chocolate or mini chocolate chips.

Great flavor!

I would have given this recipe 5 stars for taste, but rehdrating & pureeing the sweet potatoes took twice the time I expected. The 2nd time I doubled the recipe so I could use them for a trip out of town. They froze beautifully!

Nutrition Value

On Feb. 11,2011 I am asking this question Do you have the Nutrition Value for the Recipe to be sure I am still following my Diabetic Diet?

Nutrition ...

I have the same problem - trying to stick to diabetic diet. I use

First you'll have to enter the thrive food (if that is what you are using), then create a recipe. It will give you complete nutritional value per serving ...

just tried these...

I just tried this recipe. I like that there is no sugar in the recipe. The only thing I would change is the amount of butterscotch chips added to the recipe. That is only because they are not my favorite. Watch out, these are very filling! :) Overall a great recipe!