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THRIVE Spicy Low Carb Roasted Veggie Snack Mix
5m prep time
15m cook time
16 servings

THRIVE Spicy Low Carb Roasted Veggie Snack Mix

By Thrive Life

A healthy snack option that can easily be taken on the road or eaten at home. Great way to get veggies into your non-veggie family members. Low Sodium but still has lots of flavor. Can easily be made Vegan or Vegetarian. by Kevin & Janiene Rise

Ingredients

  • 1 c THRIVE Asparagus - Freeze Dried
  • 1 c THRIVE Cauliflower- Freeze Dried
  • 1 c THRIVE Red Bell Peppers - Freeze Dried
  • 1 c THRIVE Green Beans - Freeze Dried
  • 1 c THRIVE Zucchini - Freeze Dried
  • 1 c THRIVE Onion Slices - Freeze Dried
  • 1 c THRIVE Tomato Dices - Freeze Dried
  • 1 c THRIVE Kale - Freeze Dried
  • 1/2 c THRIVE Green Chili Peppers - Freeze Dried
  • 1 c THRIVE Sausage Crumbles - Freeze Dried
  • 1 c THRIVE Shredded Cheddar Cheese - Freeze Dried
  • 3 cloves minced fresh garlic (Replace with FD Garlic when THRIVE adds it to product line.) ;D
  • 1 tsp Bolner’s Fiesta Brand Extra Fancy Taco Seasoning. See Link to order: https://www.fiestaspices.com/authentic-mexican/taco-seasoning/OR Seasoning of your choice (try THRIVE Butter Powder, Cheese Blend Powder, Sour Cream Powder or other brand ranch, fajita
  • 1/2 c Coconut, Olive or other Oil

Directions

  1. In a sauce pan, gently heat the coconut oil, minced garlic and seasoning until the garlic is cooked.
  2. In a large cake pan or cookie sheet: gently mix together all the vegetables (dry, not reconstituted)
  3. Drizzle oil mixture over the veggies, while gently stirring Bake at 250 for 12-18 minutes stirring every 3 minutes.
  4. Watch & stir - to prevent over toasting (you can burn or over toast veggies if you don't watch them closely)
  5. After removing from the oven add dry Sausage Crumbles & Cheddar Cheese.
  6. Store in closed container
  7. Save the crumbs at the bottom of the container for soups, omlets, scrambled eggs or mix with some THRIVE Sour Cream to make a great Dip or topping for potatoes, on grilled Zucchini & etc.