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THRIVE Fruit Oat Smoothie
By Thrive Life · 1 servings
prep time
cook time
Perfect when you get home from a long day and its really too late for a meal, but you need something nutritious.
Be creative and have fun.
-by Cindy Suelzle
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Ingredients
- 4 1/2 tbsp. THRIVE Instant Milk plus 1 1/2 cups water
- 1/2 c. THRIVE Banana Slices
- 1/2 c. THRIVE Strawberry Slices
- 1/2 c. Quick Oats
- Try different fruits and combine as appeals to you. The nice thing about THRIVE Freeze Dried fruits is that you always have a good variety on hand. All the benefits of the great taste and nutrition of fruit - every day of the year.
Directions
- Put all ingredients into a blender and blend on high till smooth.
- Start off with 1 cup of milk, then add the additional 1/2 cup if desired.
- Pour into a glass and serve!
- Suggested combinations: Peaches and Bananas, Raspberries and Bananas, Mangoes, Strawberries and Blueberries .... any combination you love or have on hand. For a wonderful "rich" taste, try using low fat buttermilk.
- bonus nutritional option: add flax seeds, chia seeds or hemp seeds to the blender
- variation: use your preferred milk - cows milk, almond milk, rice milk, coconut milk, soy milk .... light cream - so flexible a Valentines Treat - make a Strawberry & Peach smoothie