Mu Shu Beef and Vegetable Stir Fry

by Todd Leonard CEC on May 15, 2014
Todd Leonard CEC
Overall Rating: 4.8/5 | Kids Rating: 4/5


THRIVE beef and veggies make this a quick and easy meal whenever time's short!

Serves: 4

Prep Time: 15 min

Cook Time: 15 min

Total Time: 30 min

Total Time:
Prep Time:
Cook Time:
30 min
15 min
15 min
* Adjusting the servings on a recipe adjusts only the first measurement for each ingredient, and does not adjust any measurements in the directions.


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  1. In a large bowl, mix beef and all vegetables with enough warm water to cover them. Allow to reconstitute for 10 minutes and drain excess water (may use for preparing beef broth).
  2. In a preheated wok or skillet, add ¼ tbsp. of both sesame and olive oil. Add the scrambled egg mixture and fry, then remove from pan and set aside.
  3. Heat remaining oil in pan and sauté beef and vegetables with garlic until slightly browned.
  4. Add the egg back in and stir well. Add the soy sauce, vinegar, THRIVE spice and cilantro, and stir to blend well.
  5. Add the beef broth and allow to reduce by half before serving.

Yield: 4 cups