Creamy Chicken and Brown Rice- Bechamel

by Todd Leonard CEC on August 15, 2014
Todd Leonard CEC
(2)
Overall Rating: 5/5 | Kids Rating: 0/5

Description:

Add some health to classic chicken and rice with THRIVE Brown Rice.

Serves: 4

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

Total Time:
Prep Time:
Cook Time:
15 min
5 min
10 min
* Adjusting the servings on a recipe adjusts only the first measurement for each ingredient, and does not adjust any measurements in the directions.

Ingredients:



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Directions:

  1. In a 2 qt. saucepan, sweat garlic and butter on medium heat. Once garlic begins to brown, add mushrooms and onions and lightly toast. Add wine and simmer until syrupy.
  2. Add water and all remaining ingredients except rice and béchamel. Bring to a simmer for 1 minute.
  3. Add rice and béchamel, stir well, and simmer for 6 minutes or until thick.
  4. Allow to stand 2–3 minutes and serve. Finish with 2 tbsp. additional butter if desired.

Featured at 2014 THRIVE Kitchen Boot Camp.