THRIVE Fruit Oat Smoothie

by Cindy Suelzle on October 6, 2014
Cindy Suelzle
(5)
Overall Rating: 4.8/5 | Kids Rating: 4/5

Description:

Oats are such a well balanced source of protein and other nutrients, and have such satisfying sustainability, that they are a natural for breakfast. Oats should be a staple in your kitchen, in your meal plan, in your food storage and in your house. Quick oats makes them even easier and more convenient to incorporate into many dishes

This recipe is ready in 2 minutes to take with you in the car, or to whip up when you get home.

Perfect when you get home from a long day and its really too late for a meal, but you need something nutritious.
Be creative and have fun.

Serves: 1

Prep Time: 5 min

Cook Time: 0 min

Total Time: 5 min

Total Time:
Prep Time:
Cook Time:
5 min
5 min
0 min
* Adjusting the servings on a recipe adjusts only the first measurement for each ingredient, and does not adjust any measurements in the directions.

Ingredients:

Try different fruits and combine as appeals to you. The nice thing about THRIVE Freeze Dried fruits is that you always have a good variety on hand. All the benefits of the great taste and nutrition of fruit - every day of the year.

  • 1 tbsp. Maple Syrup (nice but not necessary)


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Directions:

  1. Put all ingredients into a blender and blend on high till smooth.
  2. Start off with 1 cup of milk, then add the additional 1/2 cup if desired.
  3. Pour into a glass and serve!
  4. Suggested combinations: Peaches and Bananas, Raspberries and Bananas, Mangoes, Strawberries and Blueberries .... any combination you love or have on hand.
  5. For a wonderful "rich" taste, try using low fat buttermilk.
  6. bonus nutritional option: add flax seeds, chia seeds or hemp seeds to the blender
  7. variation: use your preferred milk - cows milk, almond milk, rice milk, coconut milk, soy milk .... light cream - so flexible
  8. a Valentines Treat - make a Strawberry & Peach smoothie