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Black Bean Brownies
By Sandra K · 8 servings
15m prep time
30m cook time
by Sandra Kozlowski on September 21, 2015 -
This delicious recipe is a shocker and you may want to surprise your family by NOT telling them the main ingredient-BLACK BEANS! Perfect for those folks with a wheat allergy or who are working to avoid dairy. OOEY GOOEY and so sinful, you will not realize that there is about 14 g of daily recommended fiber! And can I say more about coconut and chocolate???
Kid-Friendly Recipes
Dessert
Ingredients
- 15 oz THRIVE Instant Black Beans, cooked completely to done
- 1/4 tsp Iodized Salt
- 1/2 C THRIVE Honey Crystals, make sure to mix them to make the 1/2 C
- 1/2 tsp Cane Sugar
- 1 Tbsp Pure Vanilla Powder- Spice Can
- 1/2 tsp Baking Powder
- 2 Tbsp Unsweetened Cocoa Powder
- 1/4 C Coconut Oil
- 1 tsp Almond Extract
- 1 C Shredded Unsweetened Coconut
- 1/2 C Quick Oats
- 1 pkg Dark Chocolate, 45-59% Cacao Solids chip
Directions
- Combine and blend WELL in your food processor ; black beans, cocoa powder, sat, honey, sugar, coconut oil, vanilla, almond extract, baking powder and mix until thoroughly blended ( make sure beans are well blended!)
- Combine in a bowl: oats, coconut and cacao chips
- Mix wet ingredients into the dry and blend well.
- Heat oven to 350 degrees and spray a 8X8 pan well with coconut cooking spray
- Pour the batter in and ( if you wish) sprinkle coconut over the top , Bake for 25 to 30 minutes or until a knife inserted into the center comes out clean ( except for melted cacoa!)
- Let cool down. Serve warm or cold, store in the refrigerator.