Creamy Tomato Chicken (Low Carb) (MIJ)

Creamy Tomato Chicken (Low Carb) (MIJ)

By Thrive Life · 4 servings

5m prep time
5m cook time
Enjoy some Thrive Life chicken in garlicy cream sauce with tomatoes and basil. Top over a bed of spinach or kale for a delicious low carb meal. Put it over pasta or rice for a heavier meal. Easy to make into a Meal in a Jar (MIJ). by Karen Nelson
Gluten-free Diets Quick & Easy Recipes Family Dinner Recipes Make-Ahead Recipes Lunch Dinner
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Ingredients

  • 2 C Thrive Seasoned Chicken Slices - Freeze Dried
  • 1/3 C Thrive Tomato Dices - Freeze Dried
  • 2 tsp Thrive Garlic - Freeze Dried
  • 2 tsp Thrive Chicken Bouillon
  • 2 Tbsp Instant Nonfat Dry Milk
  • 2 Tbsp Thrive Gluten Free Flour
  • 1 Tbsp Thrive Butter Powder
  • 1 Tbsp Freeze dried Basil
  • 4 C Water
  • 2 C Thrive Chopped Spinach - Freeze Dried
  • 2 C Water

Directions

  1. CHICKEN SAUCE
  2. 1. Add the first 7 ingredients into a sauce pan.
  3. 2. Add Sea Salt and Black Pepper to taste.
  4. 3. Add water to allow the food to be refreshed.
  5. 4. Simmer on stove for about 5 minutes or until the chicken is tender and the right sauce consistency is reached.
  6. 5. Substitutions: Replace Seasoned Chicken Slices with Thrive Life's Grilled Chicken or Chopped Chicken
  7. Substitutions: Replace Chicken Bouillon with Sour Cream powder.
  8. SPINACH
  9. 1. Add Spinach to a sauce pan.
  10. 2. Add 1 cup of water or enough for spinach to refresh well.
  11. 3. Stir and simmer on stove for about 2 minutes until refreshed and warm.
  12. 4. Substitutions: Replace Freeze Dried Spinach with Freeze Dried Kale
  13. DISHING UP
  14. 1. Plate a bed of spinach and top with the chicken sauce. Enjoy!
  15. 2. Substitutions: Plate a bed of pasta or rice and top with chicken sauce.

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