Healthy Yogurt Parfait

Healthy Yogurt Parfait

By Thrive Life · 4 servings

30m prep time
cook time
by Todd Leonard CEC
Vegetarians Kid-Friendly Recipes Snacks Dessert
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Ingredients

  • 2 c Greek Yogurt
  • 3/4 c THRIVE Strawberry Slices rehydrated
  • 3/4 c THRIVE Banana Slices crushed and rehydrated
  • 3/4 c THRIVE Blueberries rehydrated
  • 1 c Healthy granola (recipe below)
  • 1 c Water to reconstitute the fruit
  • Granola
  • 3 c Quick Oats
  • 1/3 c Macadamia Nuts
  • 1/3 c Flax Seed
  • 1/2 c Coconut Flakes
  • 1/2 c Pepitas or sunflower seeds
  • 2 tbsp Maple Syrup
  • 1 Tbsp Coconut Oil
  • 1/2 c THRIVE Honey Crystals
  • 1/2 tsp Cinnamon
  • 1/2 tsp Pure Vanilla Powder
  • 1/2 c Water
  • Coconut milk whipped topping
  • 1 15 oz can coconut milk
  • 1/2 tsp. Pure Vanilla Powder
  • 1 tsp Unflavored gelatin powder
  • 2 tbsp. Powdered Sugar can substitute agave, honey or maple syrup

Directions

  1. Add fruit with the 1 cup water and agave and stir well, refrigerate to chill and marinate.
  2. For granola: measure oats, nuts, seeds and coconut in bowl and set aside.
  3. In small saucepan, combine maple syrup, coconut oil, honey, water, cinnamon and vanilla powder.
  4. Heat until boils and thickens slightly.
  5. Pour mixture over oat mixture and stir together until combined.
  6. Spread onto greased cookie sheet and bake at 350 F for about 15-20 minutes., or until golden brown.
  7. Stirring 2-3 times while cooking for even browning.
  8. Cool before adding to parfait. (you will have left over granola to use as desired)
  9. For coconut milk whipped topping:
  10. Chill coconut milk in fridge for at least 2 hours.
  11. Turn can upside down and open.
  12. Drain watery liquid off and use to bloom the gelatin.
  13. Add the coconut water with the gelatin and heat until dissolved.
  14. Take solid milk and remaining ingredients and whip in chilled bowl until thickened ( about 10 minutes)
  15. Whip in slightly cooled gelatin - set aside and refrigerate
  16. Assembly:
  17. In parfait glass, layer the yogurt, fruit and granola (reserving a bit for garnish ) until glass is filled.
  18. Top with coconut milk whipped topping and remaining granola.

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