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Zucchini & Sausage Frittata
By Thrive Life · 6 servings
10m prep time
15m cook time
I have been doing some "Brunch" Thrive parties and this is a big favorite! It showcases a range of our products and is delicious! -by Christina Riostirado
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Ingredients
- 2 tbsp Avocado Oil
- 1 c. THRIVE Sausage Crumbles - Freeze Dried
- 1 c. Water
- 1/4 c. THRIVE Onion Slices - Freeze Dried You can use chopped as well if you like, I like the slices!
- 1/2 c. THRIVE Zucchini - Freeze Dried I crunch these up a bit. Mostly just to break up the bigger pieces
- 1/2 c. THRIVE Broccoli - Freeze Dried I break this up as well so there aren't huge pieces
- 1/4 c. THRIVE Mushroom Pieces - Freeze Dried
- 1 1/4 c. THRIVE Scrambled Egg Mix
- 1 3/4 c. Water (You may want to add a bit more if the scrambled egg mixture is too thick)
- 3/4 c. THRIVE Shredded Cheddar Cheese - Freeze Dried
- 1 tbsp. Dijon Mustard
- 1/2 tsp. Ground Mustard Seed
- 1/4 tsp Salt
- 1/4 tsp. Black Pepper
- 3 tbsp Italian Bread Crumbs
Directions
- Preheat Oven to 350.
- In an oven proof skillet heat avocado oil over med-high heat. Add Sausage Crumbles and toast for about 30 seconds.
- Pour in 1 Cup of Water
- Add in Onions, Zucchini, Broccoli, and Mushrooms until all are well refreshed. Add more water if needed, small amounts at a time. Simmer.
- In a separate bowl prepare Scrambled Egg mix by adding water and whisking together. Stir in Cheddar Cheese, Dijon Mustard, Ground Mustard, Salt, and Black Pepper. Stir well.
- In your skillet arrange your sausage and veggies evenly. Pour in egg mixture covering entire pan.
- Sprinkle the Italian Bread Crumbs evenly over the top before putting entire skillet in the oven.
- Bake for 13 to 15 minutes uncovered. Check to ensure it is cooked all the way thru by sticking in a fork or a knife. Remove from the oven and let sit for 5 mins, cut and serve!